Prioritize sleep. Lack of sleep may result in not just
fatigue but also poor decisions, such as going for bad food choices and
cancelling workout plans. Take a 20-minute nap when you can to help clear your
mind. Try to get at least seven to nine hours of sleep each night even with all
the celebrations you may have to attend.
Hydrate. Try drinking at least two glasses of water
before each holiday meal to avoid overeating. Carry a reusable water bottle
with you and refill it often throughout the day. Keep in mind that alcohol
dehydrates the body, so if you are having a few alcoholic drinks, have some
water in between.
Exercise when you can. Make small changes to your daily
routine, like parking your car a comfortable distance from your destination or
taking the stairs instead of the elevator, to burn the excess calories from all
those holiday goodies.
Take a breather. Running errands and attending holiday
parties and family gatherings can be quite stressful. Do your best to limit
your stress, whether it is by slowing down or saying no to some invitations. If
you are hosting lunch or dinner at home, delegate the tasks.
Give yourself the gift of health protection. Set your
health goals early and live them ASAP. Go the extra mile for your well-being
with health insurance, like AXA Philippines’ Global Health Access. This health
plan provides coverage of up to P100 million and world-class medical service in
the Philippines or abroad. This comprehensive worldwide health solution takes
care of your medical needs by giving you access to the very best health options
available, because you deserve no less.
For more information, visit www.axa.com.ph.
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