Sleep has always been one of the
biggest concerns for first-time parents. We witness first-hand the effects of
what a missed nap or a delayed bedtime can do to our babies, and with so much
information to process, we can’t blame ourselves if we get caught up in bedtime
myths.
Here are a few common bedtime myths that you may not have
known could be solved by trouble-free remedies.
1. “My baby is just a poor sleeper. There’s nothing I can
do about it.”
There is no such thing as a ‘poor sleeper’. The trick is
to help your baby get more familiar with bedtime. According to several sleep
experts, one of the most effective ways is by establishing a bedtime routine.
JOHNSON'S®: recently came out with the first
scientifically-proven bedtime routine, which consists of three simple steps:
Bath, Massage, and Quiet Time. When used with the official line of Bedtime™
products—made with NATURALCALM™ aromas and a NO MORE TEARS® Mildness®
formula—it guarantees your baby an additional one hour of sleep, after just
seven days.
2. “Babies wake because they are breast fed.”
Plenty of factors could affect a baby’s sudden waking in
the night—it could be caused by a genetic predisposition, developmental age,
environment, or even a previously introduced sleep habits.
Avoid feeding and rocking your baby before putting
him/her to sleep because this may also enforce an unnecessary habit that he/she
may carry with him/her when growing up.
3. “If I get my baby tired enough, she’ll be able to
sleep through the night.”
Babies actually benefit from sleep more than we think, so
it’s important that we don’t deprive them of these by trying to desperately get
them to sleep.
According to Dr. Agnes Tirona-Remulla, ENT-Head and Neck
Specialist, who sub-specializes in Sleep Medicine and Surgery, babies gain
three things from sleep: physical, emotional, and cognitive
development—stronger immune system, proper weight regulation, improved social
skills and mother-child interaction, enhanced learning and memory.
4. “Don’t give your baby a bath at night! He’ll catch a
cold.”
This is probably one of the most common bedtime myths
Filipino moms hear; but contrary to what our elders say, giving our babies a
bath in the evening is actually a good way of preparing them for sleep.
The warm bath loosens up their muscles and helps them
relax, signaling them that it’s almost time to go off to dream land.
5. “I’ll wait until my baby is a toddler to help him
sleep better.”
It’s no easy task to teach your baby how to sleep, so why
delay it when you can start early? As Dr. Remulla said, the best thing about
establishing a bedtime routine is that it instills good sleeping habits, as
well, as a good sleep schedule. This in turn, guarantees both you and your
child a longer, more restful slumber in the long-run.
For more tips on how to better sleep train your baby, you
can visit www.johnsonsbaby.com.
About JOHNSON'S®:
For more than 100 years, JOHNSON’S® has been committed to
providing safe, mild and gentle products for babies and adults. As a leading
expert in baby skin care, the Brand is at the forefront of best practices,
science and innovations and is committed to the healthy, happy development of
all families around the world. JOHNSON’S® offers baby products in more than 175
countries.
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