food be thy medicine, and medicine be thy food.”
This was the line that
inspired Harvie Baron, a nutritionist and athlete, to learn about the healing
power of food—a journey that helped him battle a lifelong health condition,
break free from a lifetime of medicine, earn a nutrition diploma from Oxford
College, and embark on a mission to teach others to gain their own lives back
through the healing power of food.
inspired Harvie Baron, a nutritionist and athlete, to learn about the healing
power of food—a journey that helped him battle a lifelong health condition,
break free from a lifetime of medicine, earn a nutrition diploma from Oxford
College, and embark on a mission to teach others to gain their own lives back
through the healing power of food.
In today’s stress-filled
world, people struggle with a multitude of health concerns. Cancer,
hypertension, diabetes, attention deficit disorder, gout – all these illnesses
are affecting the lives and limiting the activities of people, often making
them dependent on a lifetime of prescription medicines.
world, people struggle with a multitude of health concerns. Cancer,
hypertension, diabetes, attention deficit disorder, gout – all these illnesses
are affecting the lives and limiting the activities of people, often making
them dependent on a lifetime of prescription medicines.
This is why the Baron Method
was created.
was created.
The Baron Method,
painstakingly developed by Harvie, is centered on the transformational healing power of food. It believes that an individual who properly
learns how to consume food, when to consume food, and what type of food to
consume, will not only attain indestructible health, but also
the ability to freely design their lives with their newfound vitality.
painstakingly developed by Harvie, is centered on the transformational healing power of food. It believes that an individual who properly
learns how to consume food, when to consume food, and what type of food to
consume, will not only attain indestructible health, but also
the ability to freely design their lives with their newfound vitality.
In the 7 years that it has been in operation,
Harvie has managed to help almost a thousand people transform their
health – diabetics bringing down their blood sugar to normal levels,
hypertensive clients achieving normal blood pressure readings, cancer patients
going into remission, and even hyperactive kids learning how to focus.
Harvie has managed to help almost a thousand people transform their
health – diabetics bringing down their blood sugar to normal levels,
hypertensive clients achieving normal blood pressure readings, cancer patients
going into remission, and even hyperactive kids learning how to focus.
Alex Yu, 41, and Deana Collins, 64, are only
two of the many that subscribe to the Baron Method. Both of them were
overweight, had high cholesterol, and off-the-charts blood chemistry levels,
and they realized that they needed to change in order to enjoy life. “I was
sick of being sick,” Deana expresses. With the Baron Method program, they both
learned how to eat better and healthier, read labels, prepare nutritional food,
and make better choices.
two of the many that subscribe to the Baron Method. Both of them were
overweight, had high cholesterol, and off-the-charts blood chemistry levels,
and they realized that they needed to change in order to enjoy life. “I was
sick of being sick,” Deana expresses. With the Baron Method program, they both
learned how to eat better and healthier, read labels, prepare nutritional food,
and make better choices.
“I haven’t taken any medication for the past 6
months. All I did was eat healthy and eat right, and my blood chemistry result
is a testimony of how eating healthy food can heal our body,” says Alex. Deana,
having beaten cancer with the help of the Baron Method says that, “I absolutely
believe in the healing power of food. I’ve experienced it in my life, in my
heart, mind, body, and soul.”
months. All I did was eat healthy and eat right, and my blood chemistry result
is a testimony of how eating healthy food can heal our body,” says Alex. Deana,
having beaten cancer with the help of the Baron Method says that, “I absolutely
believe in the healing power of food. I’ve experienced it in my life, in my
heart, mind, body, and soul.”
Because of increasing demand
through endless stories of transformation, the first Baron Method Center in the
country has opened its doors to the general public. Located at the ground floor
of the Edsa Shangri-la Hotel, 1 Garden Way, Mandaluyong City, the Baron Method
center aims to help people enjoy a better, healthier life, free from disease,
through smarter food choices and overall health literacy.
through endless stories of transformation, the first Baron Method Center in the
country has opened its doors to the general public. Located at the ground floor
of the Edsa Shangri-la Hotel, 1 Garden Way, Mandaluyong City, the Baron Method
center aims to help people enjoy a better, healthier life, free from disease,
through smarter food choices and overall health literacy.
In a nutshell, the program
teaches people how to procure proper ingredients by reading labels, how
to choose the right poultry, meat, and vegetables, how to prepare food through
kitchen strategies and recipes, and most importantly, provides a customized
plan to suit the body’s long-term needs.
teaches people how to procure proper ingredients by reading labels, how
to choose the right poultry, meat, and vegetables, how to prepare food through
kitchen strategies and recipes, and most importantly, provides a customized
plan to suit the body’s long-term needs.
“We’re not a diet program,”
Harvie points out. “Our primary thrust is not to make you lose weight, but to
permanently free you from a lifetime of prescription medicines through the
healing power of food.”
Harvie points out. “Our primary thrust is not to make you lose weight, but to
permanently free you from a lifetime of prescription medicines through the
healing power of food.”
The six-month program
includes a highly personalized eating plan based on an individual’s current
state of health, goal, and daily schedule.
includes a highly personalized eating plan based on an individual’s current
state of health, goal, and daily schedule.
In addition, the center offers a one-time food
education program where people learn how and what to look for when
they’re at the grocery stores, reading labels, 28 recipes, a one-week sample
meal calendar, worst ingredients in food, and a pantry-staple swap list.
education program where people learn how and what to look for when
they’re at the grocery stores, reading labels, 28 recipes, a one-week sample
meal calendar, worst ingredients in food, and a pantry-staple swap list.
Harvie noted that the most common diseases that
spur people to use the method are lifestyle diseases such as diabetes and
hypertension; chronic diseases like asthma; and autoimmune diseases like
psoriasis and irritable bowel syndrome. Others are simply too tired and
lethargic to concentrate on what they are doing.
spur people to use the method are lifestyle diseases such as diabetes and
hypertension; chronic diseases like asthma; and autoimmune diseases like
psoriasis and irritable bowel syndrome. Others are simply too tired and
lethargic to concentrate on what they are doing.
“People all have different goals, ideals,
plans, and lives, so if you put them on a diet that’s not suitable for them
individually, then it won’t work, especially long-term. A program or an eating
plan is only effective if it has sustainability. If it doesn’t have
sustainability, then it doesn’t work. At Baron Method, each program is made
specific to the client’s needs and body type. We believe that anything
worthwhile takes commitment and discipline, and we’re here to help you make
that change through every step of the way,” concludes Harvie.
plans, and lives, so if you put them on a diet that’s not suitable for them
individually, then it won’t work, especially long-term. A program or an eating
plan is only effective if it has sustainability. If it doesn’t have
sustainability, then it doesn’t work. At Baron Method, each program is made
specific to the client’s needs and body type. We believe that anything
worthwhile takes commitment and discipline, and we’re here to help you make
that change through every step of the way,” concludes Harvie.
You too can break free from the limitations of
prescription and embrace the power of nutrition. Experience the ultimate health
transformation through the Baron Method.
prescription and embrace the power of nutrition. Experience the ultimate health
transformation through the Baron Method.
For more information, check out their website
at www.baronmethod.com and follow their Facebook page at www.facebook.com/baronmethod.
at www.baronmethod.com and follow their Facebook page at www.facebook.com/baronmethod.
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