Heart attack is one of the main causes of death every
year. It happens when there’s a lack of oxygenated blood flow to the coronary
arteries because of plaque buildup, causing permanent damage to the heart.
Heart attacks can strike anytime and that is why it’s crucial to know what to
do when it happens.
“Heart attacks can happen anytime, sometimes without any
warning. It’s important for people to be fully informed on how to prevent heart
attacks, how to accurately identify a heart attack and the steps to take when
it happens. Some of the essential things you should know are the symptoms and
how to perform first aid when you or a loved one suffers a heart attack. Heart
attacks, whether silent or recognized, should not be taken lightly because it
can cause sudden death if not treated or acted upon immediately,” said Dr.
Nicky Montoya, president of MediCard.
Here’s what you need to know about heart attacks:
The warning signs. Paying attention to warning signs can
save you or your loved one. Some heart attacks are sudden and intense while
others start slowly. That’s why you need to spot the early warning signs and
symptoms of a heart attack: chest discomfort, shortness of breath, nausea or
lightheadedness, cold sweat, and pain in one or both arms, the back, neck, jaw
or stomach. Even if you’re not sure that you’re experiencing symptoms of heart
attack, it is better to consult your doctor about it because patients usually
make the mistake of ignoring these signs or waiting too long before they ask
for help.
Silent heart attacks. A silent heart attack has more
subtle signs wherein a person experiences minimal or unrecognized symptoms or
no symptoms at all. It can be as dangerous as a recognized one because the
attack often leaves scarring and serious damage to the heart. Signs of a heart
attack can easily be shrugged off because they are common aches, like
experiencing extreme fatigue, indigestion, flu-like symptoms and jaw, shoulder
or neck pain.
People who experienced silent heart attacks realize it
only after going through tests like Magnetic Resonance Imaging (MRI) or
electrocardiogram (EKG). People who suffered silent heart attacks are at risk
of having potentially greater and fatal heart attacks.
First aid. Heart attacks, silent or recognized, can
happen anytime, and it is important that you know exactly what to do when you
or a loved one suffers from an attack. Keep in mind that acting quickly and
getting help immediately can help lessen heart damage and heighten the chances
of survival. First, call 911, the emergency hotline, immediately. If you are
the one suffering a heart attack, do not attempt to drive on your own as this
will only endanger you and others on the road. Keep calm and chew an aspirin –
which can prevent blood clotting – if they are not allergic to it. If the
person is unconscious, administer cardiopulmonary resuscitation (CPR).
Heart attack prevention. Dr. Montoya advises several ways
to prevent heart attack. These include maintaining a healthy blood pressure,
monitoring your cholesterol, quitting smoking, exercising, eating a balanced
diet which contains fruits, vegetables, fiber-rich whole grains and fish that
are rich in omega-3 fatty acids, and most importantly, having regular
check-ups.
If you are experiencing symptoms of heart attack, consult
a doctor immediately. MediCard has numerous free-standing clinics located in
key cities nationwide that offer cardiology consultations and tests. Visit a
MediCard clinic near you or check out their website at www.medicardphils.com
for more information.
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