Have you ever experienced a day wherein nothing seems to
go well, that no matter how you try to choose the right path, you keep making
the wrong turn? Just like having a bad hair day, no matter how many times you
comb your hair, it just would not budge.
Life can be challenging at times but there will always be
a way to resolve these challenges and come out victorious. Having this in mind
will be easy to keep your patience and continue to move forward.
Just like losing strands of your hair due to factors
beyond your control, you too can do something.
Eat healthy – Eating the right food can alter your mood. Having
low-level of folic acid in your body can cause anxiety, hence, food such as
asparagus, avocado, salmon, and almond are recommended to fight stress
hormones.
Stay calm – Listen to comforting music and reading feel-good
stories can help switch you to a calm mood.
Exercise – Exercise releases endorphins that can relieve
you from stress and anxiety.
Supplement –Taking in Vitamins such as B-complex can
alter mood swings.
Don’t let your stress factors contribute to your hair
loss. Letting yourself succumb to anxiety will definitely show up to your
follicles and this can lead to more hair loss.
