Myths and facts about weight-loss supplements

Losing weight requires a lot of dedication and hard work and may involve physical and emotional costs. It is hardly surprising that many prefer the easy route by taking weight-loss supplements. While almost all weight-loss supplements are marketed as beneficial for the body, some may actually be harmful to one’s health.

Nutrition experts debunk certain claims about weight-loss supplements and reveal possible health risks.

Myth #1: Weight-loss supplements are approved by the United States Food and Drug Administration (FDA).

Truth: The US FDA does not have the authority to review dietary supplement products for safety and effectiveness before they are marketed. It only steps in when a “dietary supplement” is found to contain harmful substances.