While most people have heard of yoga, few know that there are actually several types of this ancient Asian discipline.
There are Basic Yoga, Hatha, Vinyasa and Ashtanga, among
others. And to practice yoga, you have to know which style is best for your
body.
MediCard president and CEO Dr. Nicky Montoya explains, “Each person has a different body and has different personal needs. Are you aiming to lose weight? Want to calm your mind and stretch your body? Or you simply want to strengthen your core? Knowing your fitness goals is important in choosing the yoga that suits you.”
