The importance of a scientific and tailored diet
Most people pursue good dietary habits to develop strong,
healthy, and fit bodies. Popular health programs promise benefits like weight
loss and management, decreased risk for heart disease and other serious
ailments, as well as overall physical, mental, and emotional wellness.
While it’s beneficial to consume healthy meals every day,
it’s always better to first determine what your body really needs and create a
plan to address your unique genetic make-up. This is where nutrigenomics—the
study of genes and how they affect your reaction to certain food compounds and
chemicals—can help.
Understanding food sensitivity
With advanced genetic technology, scientists can determine
how your bodies absorb and process nutrients, vitamins, and other complex
substances. For instance, if your body needs help in absorbing Vitamin B, a
particular diet or supplement may be recommended based on the findings.
Nutrigenomics can also point out your biological
sensitivity to certain micronutrients. When a carbohydrate-sensitive individual
eats white rice, for example, this person may experience a greater spike in
blood sugar for a longer period than a non-sensitive person. A fat-sensitive
individual, on the other hand, may be genetically predisposed to absorb the
compound quicker than others. If you are not aware of your sensitivity to these
micronutrients, you may have increased risks for physical conditions such as
Type 2 diabetes, hypertension, and heart disease. You may also find it
difficult to lose weight.
